Counselling in-person in Surrey and Delta and virtually across BC, Alberta, Saskatchewan, Yukon, NWT, and Nunavut.
Anger Management & Emotion Regulation Counselling
Anger & Emotion Regulation Counselling helps adults understand emotional triggers, reduce reactivity, build grounding skills, and respond with clarity instead of overwhelm. Using trauma‑informed, culturally sensitive, evidence‑based approaches (ACT, DBT, CBT, somatic work, Mindfulness techniques), clients learn to regulate emotions, communicate needs, and create healthier patterns. Available online across BC, Alberta, Saskatchewan, Manitoba, Yukon, NWT & Nunavut.
A Warm, Steady Space to Understand Your Emotions
Anger & Emotion Regulation Counselling helps adults understand emotional triggers, reduce reactivity, build grounding skills, and respond with clarity instead of overwhelm. Using trauma‑informed, culturally sensitive, evidence‑based approaches (ACT, DBT, CBT, somatic work, Mindfulness techniques), clients learn to regulate emotions, communicate needs, and create healthier patterns. Available online across BC, Alberta, Saskatchewan, Manitoba, Yukon, NWT & Nunavut.
You Might Be Experiencing:
Anger that feels sudden, intense, or hard to control
Irritability, emotional reactivity, or “snapping” at loved ones
Feeling guilty or ashamed after arguments or outbursts
Shutting down, withdrawing, or going numb after conflict
Difficulty expressing needs without conflict
Feeling misunderstood, dismissed, or unheard
Carrying anger from childhood, trauma, or past relationships
Struggling with boundaries or emotional overload
Feeling overwhelmed by stress, burnout, or cultural expectations
Wanting to respond calmly but feeling stuck in old patterns
These experiences are common — and treatable.
Why This Happens?
Anger often protects parts of us that were never protected. It can come from:
Trauma or past harm
Chronic stress or burnout
Attachment wounds
Cultural or family expectations
Emotional suppression
Survival strategies learned long ago
Your anger has a story — and therapy helps you understand it with compassion.
How Counselling Helps?
Anger counselling helps you regulate emotions, understand triggers, communicate needs, and build healthier patterns.
In our work together, you will learn to:
Slow down reactions and respond with intention
Build emotional regulation and grounding skills
Understand the deeper roots of anger
Communicate needs more clearly and calmly
Strengthen boundaries and self‑respect
Reduce shame and increase self‑compassion
Create healthier patterns in relationships
Over time, clients often feel more grounded, steady, and in control.
Why Work With Me
Choosing a counsellor is deeply personal. You’re not just looking for someone with credentials, you’re looking for someone who feels safe, steady, and genuinely attuned to your lived experience. My work is grounded in compassion, cultural awareness, and a belief that healing happens when you feel seen, not judged.
A calm, grounded presence when life feels overwhelming
Clients often tell me they feel a sense of relief in our sessions, a place where they can finally exhale, slow down, and speak freely without worrying about being misunderstood or dismissed.
Culturally aware, identity‑affirming support
If you’re navigating faith, family expectations, immigration stress, bicultural identity, or wanting therapy in Farsi, you’ll be met with understanding, not explanations, not assumptions, not stereotypes. Your cultural story is part of your healing, not something you have to hide.
Therapy that blends depth, practicality, and compassion
I integrate evidence‑based approaches like ACT, DBT, CBT, somatic work, and the Gottman Method, but always in a way that feels human, gentle, and tailored to your pace. No worksheets thrown at you. No pressure to “fix” yourself. Just steady, meaningful work that supports real change.
Experience with complex emotional landscapes
I’ve supported clients through trauma, anxiety, relationship stress, anger, grief, burnout, and the emotional impact of cultural and systemic pressures. You don’t have to explain the unspoken parts, I understand the nuances.
A space where your story is honoured, not analyzed
Therapy with me isn’t about diagnosing you or telling you who you should be. It’s about helping you reconnect with the parts of yourself that have been silenced, overwhelmed, or overlooked, and supporting you as you build a life that feels more aligned, grounded, and meaningful.
A Therapist Who Understands Cultural Nuance
Many immigrants and refugees say they don’t want to spend half the session explaining: cultural expectations, family roles, faith, shame, community pressures, stigma, gender norms, intergenerational trauma.
You don’t have to explain those things to me. I understand them, because they’re part of my lived and professional experience. This is a space where your culture is not a barrier, it’s part of the healing.